I Think this is how to make Stuffed Peppers

I recently took a stab at making stuffed peppers without really knowing what the ingredients were. I only knew of this dish because I saw my step-father order it on many occasions at the Budd Lake Dinner. From what I could tell, it consisted of a bell pepper stuffed with rice and meat of some kind. I thought I remembered some breadcrumbs on top. I know it sounds like I was being lazy… and I kind of was by not looking up the recipe. I decided to wing it.

I took a yellow bell pepper and cut it in half. Cleaned and trimmed the inside. I made some rice the day before and had some leftover lentils. I mixed the rice, lentils, green verde salsa and finely diced grilled chicken with some seasonings in a bowl. Then I spooned the mixture into the 2 halves until it was even with the top. Placed the 2 now stuffed peppers on a baking sheet. I sprayed PAM on the sheet and pepper once placed. Topping them off with shredded cheddar cheese and bread crumbs.

Pre-heated the oven, while prepping, to 450°. Baked the peppers for 30 minutes. I checked them periodically to see if my 2 goals had come to fruition. Goal #1: The wall of the pepper must be moist, like a roasted pepper, yet firm to hold it’s structure. Goal #2. Get it brown, but not burnt. I also threw more cheese and breadcrumbs half way through. 

After it was done, I set the pan down on the stove top to admire my work. The top was cheesy brown with little crisps. Yummer! The skin was loose and slightly charred. Smelled incredible. It smelled so good, I ate it all before I thought to take a picture. So all you get is the testimony of this cook. For not knowing the ‘correct’ way, my version came out excellent. Probably could have made it vegetarian. Nice and juicy, but not too messy. I cut it with my fork and cherished every bite.

I encourage you to experiment in the kitchen based on cooking knowledge you already possess. If you have baked a potato before, you could probably figure out how to make a twice baked potato. Sometimes it doesn’t work out, but now you know not to do it again. If my attempt failed, I would go to Wendy’s to get a baked potato and small chili, both on the value menu. I then dump the chili on the potato and top with the sour cream. Through some hot sauce up in there. It is a guaranteed good time.

Why is Breakfast so good?


You are not breaking anything. And you aren’t fasting. Although, the fast that happens during sleep is broken by this meal. I like to suppose things sometimes rather than look them up. Google was the worst thing to happen to a bullshitter. I used to make up crazy stuff all the time and speak about it as fact. The hood old days.

Eggs… In any possible way imaginable, pancakes, omlettes, hash browns, Bloody Mary, huevo ranchero, chili quills, cereal, bagels, donuts!!!! The list goes on. I dream of owning a Mexican breakfast spot with a big grill, fryer and custom egg station making egg tacos.

It’s also cheap, with healthy options. Look at all that avocado and died tomatoes. Although a ton of butter helped create such a yummy egg. Crepes are sweet with fruit and syrup. Granola and yogurt is a combo I have been enjoying. Peach Yopla and Kashi crunch cereal is the current standard.
And where can I get an amazing Breakfast burrito in New York?!? Not since San Diego has there been such a thing. 24 hours, enormous wrap with eggs, beans, rice, cheese, bacon, pollo or chorizo, potatoes, sour cream… Need I go on?

 

Breakfast is the best meal of the day. Don’t miss it.

Make Improving Diet Fun

Recently, with the beginning of Spring, I have been trying to consume less and change some eating habits. The winter has let me indulge long enough. So after my week of excluding cheese and carbs (which was torture), I am now practicing moderation. Measuring portions is a big one. I tend to eat everything on my plate, but if you have a coffee mug full of chicken fried rice, it’s not so bad. Getting to my point… It is necessary to eat food that is either boring or we simply don’t like. So let’s make food healthier, but still giving it some taste, for the love of God! The only way to do that is introduce things that could make it unhealthy if you went overboard.

I start with fresh vegetables. Raw, they are filled with good stuff. Cooked they are still good, but not as nutritious.  Find easy ways to prepare broccoli, cauliflower, tomatoes, peppers, onions, avocado, cucumber, carrots, lettuce, etc. Raw veggies have less clean up.

Throw it all in a bowl. House Salad: Chop lettuce, dice tomatoes, gate carrots. Easy Salad: House salad and add broccoli, diced bell pepper, red onion. I also like to add a small amount of Chinese noodles for some crunch. Add some diced grilled chicken. You could pan fry it in some oil too, possibly with some teriyaki sauce… hmmmm. Throw some spices on that chicken breast with all the fat cut off. Just used the Foreman Grill last night. Super! Cucumber Salad: chop some partially skinned cucumbers died in to half moon slices, dice tomatoes, sliced avocado. 3 ingredients. Oh yeah! Salad dressing is the thing to make it interesting. I like Italian dressing, but use whatever is tasty to you, doesn’t matter if it’s fatty. Make sure to do it at the time of the meal. Doesn’t keep. Once all the ingredients are in the bowl, cover it and shake it up and down and in a swooping motion. Covers all the salad, so you get maximum flavor. Throw it in the fridge for 15 minutes and serve, or just eat it.

The flavor is more important than eliminating everything that tastes good. It is easier to anticipate the enjoyment  of a cheeseburger and fries, while a salad may feel dull. I would rather eat the healthy option and make it more palatable. Man, I will also shred some cheese on the mother lover. It may eventually convert you to eating rabbit food. Other stuff like carrots and celery dipped in ranch, perhaps with a little hot sauce mixed in. Portion it by filling up half a coffee mug. Oh yeah, wash all the veggies well and dry them, which should go with out saying. Spreading peanut butter or cream cheese in the trough of celery chutes or rice cakes. My favorite breakfast and desert… low fat vanilla yogurt & granola/grape nuts. It is so tasty and a great alternative to sugary cereals or ice cream.

So find a half way point. Don’t get discouraged. Just do the best you can and don’t beat yourself up for indulging. Just make that indulgence the lesser of 2 evils.

Lasagna in a Crock Pot

The winter has forced me to gain some winter weight in order to stay warm. I live in New York City, where you must be out in the elements in negative 9 degrees. This year’s winter weather is especially arctic. I walk a lot and eat a lot, so hopefully that balances out, but it really doesn’t. We experience the fullness of the season whipping past our faces, to remind us that we are nothing but a small part of the circle of life. So we must nourish our existence with passion. Such as a passion to consume fuel that excites us upon anticipation, and ecstasy in the moment that the fragrant perfumes come steaming off the plate. I’m hardly able to wait for the lasagna to cool, often time so impatient, I burn the roof of my mouth. But it just tastes better that way.

This colorful analogy has been inspired by making Lasagna in a Crock Pot this past weekend. I had been meaning to get out the crock pot and try some new recipes and I am Italian, so this jumped out as the first I must try. The ingredients are inexpensive and it is so much easier than baking, even though it takes slightly longer. Low and Slow!  Maximum customization! We can build it faster, stronger and with more layers… can’t forget the massive amount of cheese. Thinking of Garfield, the cat I can now identify with, wanting to eat the entire thing, but unable to physically do so… in one sitting. I waited to digest a full belly of layered pasta, cheese, sauce and meat 3 stories tall. I left the crock pot temperature on low, so after I could feel some space let up, I could eat another helping proportionate to the space available, still hot and gooey!

1. Brown meat and diced onion, drain, add tomato sauce. Mix mozzarella, cottage cheese and Parmesan in a bowl. 2. Spray PAM lightly in crock pot. 3. Layer meat sauce evenly on bottom, followed by broken, uncooked lasagna noodles, and then spoon over with cheese mixture. 4. Repeat layering 3 times, add sauce to the top, then drizzle extra cheese. 5. Leave on LOW for 4-5 hours!

I should stress that it is unhealthy to eat this by yourself, so invite some friends or bring it to a gathering. It is sure to be an instant classic. They will never know how easy it was… unless you tell them!