Recently, with the beginning of Spring, I have been trying to consume less and change some eating habits. The winter has let me indulge long enough. So after my week of excluding cheese and carbs (which was torture), I am now practicing moderation. Measuring portions is a big one. I tend to eat everything on my plate, but if you have a coffee mug full of chicken fried rice, it’s not so bad. Getting to my point… It is necessary to eat food that is either boring or we simply don’t like. So let’s make food healthier, but still giving it some taste, for the love of God! The only way to do that is introduce things that could make it unhealthy if you went overboard.
I start with fresh vegetables. Raw, they are filled with good stuff. Cooked they are still good, but not as nutritious. Find easy ways to prepare broccoli, cauliflower, tomatoes, peppers, onions, avocado, cucumber, carrots, lettuce, etc. Raw veggies have less clean up.
Throw it all in a bowl. House Salad: Chop lettuce, dice tomatoes, gate carrots. Easy Salad: House salad and add broccoli, diced bell pepper, red onion. I also like to add a small amount of Chinese noodles for some crunch. Add some diced grilled chicken. You could pan fry it in some oil too, possibly with some teriyaki sauce… hmmmm. Throw some spices on that chicken breast with all the fat cut off. Just used the Foreman Grill last night. Super! Cucumber Salad: chop some partially skinned cucumbers died in to half moon slices, dice tomatoes, sliced avocado. 3 ingredients. Oh yeah! Salad dressing is the thing to make it interesting. I like Italian dressing, but use whatever is tasty to you, doesn’t matter if it’s fatty. Make sure to do it at the time of the meal. Doesn’t keep. Once all the ingredients are in the bowl, cover it and shake it up and down and in a swooping motion. Covers all the salad, so you get maximum flavor. Throw it in the fridge for 15 minutes and serve, or just eat it.
The flavor is more important than eliminating everything that tastes good. It is easier to anticipate the enjoyment of a cheeseburger and fries, while a salad may feel dull. I would rather eat the healthy option and make it more palatable. Man, I will also shred some cheese on the mother lover. It may eventually convert you to eating rabbit food. Other stuff like carrots and celery dipped in ranch, perhaps with a little hot sauce mixed in. Portion it by filling up half a coffee mug. Oh yeah, wash all the veggies well and dry them, which should go with out saying. Spreading peanut butter or cream cheese in the trough of celery chutes or rice cakes. My favorite breakfast and desert… low fat vanilla yogurt & granola/grape nuts. It is so tasty and a great alternative to sugary cereals or ice cream.
So find a half way point. Don’t get discouraged. Just do the best you can and don’t beat yourself up for indulging. Just make that indulgence the lesser of 2 evils.